More Ideas For Topping Your Black Bean Stuffed Sweet Potatoes:
- Baby tomatoes.
- Sautéed spinach or greens.
- A squeeze of fresh lime juice.
- Sour Cream, Greek Yogurt, or Cheese (dairy or non-dairy)
- Tomatillo Ranch Dressing or Cilantro Lime Ranch Dressing.
- Charred, grilled, or roasted corn.
What Goes Well With Sweet Potatoes?
- Herbs & Spices: chili pepper, cilantro, cinnamon, coconut, garlic, ginger, nutmeg, rosemary, thyme, allspice, cinnamon, and clove.
- Produce: lime, onions, carrot, salt, thyme, walnuts, oranges, pineapple, apples, and potato.
While sweet potatoes taste delicious with just a sprinkle of salt and pepper, a little extra seasoning really elevates the flavor. If you're looking to add a warming, savory vibe to this recipe try roasting with a blend of cumin, garlic powder, paprika, salt and pepper.
Boiling sweet potatoes retains more beta-carotene and makes the nutrient more absorbable than other cooking methods such as baking or frying. Up to 92% of the nutrient can be retained by limiting the cook time, such as boiling in a pot with a tightly covered lid for 20 minutes.
Sweet potatoes can either boost or curtail weight loss, if that's your goal, depending on how you enjoy them. They're wonderfully delicious, nutrient rich, and high in fiber. This means that they can help you lose or maintain weight by keeping you feeling full for longer.
Hard to keep up sometimes, right? A healthy diet includes dozens of vitamins and minerals, and some, like magnesium, might escape your radar. But luckily, eating sweet potatoes daily will help you keep your intake topped up, as the root vegetable is rich in magnesium, according to WebMD.
Roast in pre heated oven at 425 degree Fahrenheit for 45 – 55 minutes, tossing the sweet potatoes every 10 -15 minutes to prevent it from burning and to get even cook and caramelization on every piece. Remove from oven. Garnish with fresh parsley. Serve immediately with your favorite dish.
Add salt, paprika, Italian seasoning, garlic powder and ground pepper and stir to coat. Let hash cook, stirring once or twice until crispy and browned in spots, and the sweet potatoes are soft enough to break in half easily when tested with a spatula, about 6 minutes.
Place the seasoned sweet potatoes on a baking sheet with about a half-inch in between each one. Roast for 15 minutes, toss and continue roasting for 10-15 mins until golden brown and crispy.
Sweeter Mashed Sweet Potatoes: Add 2 tablespoons of brown sugar or maple syrup to the cooked potatoes before mashing. We also like to increase the cinnamon by 1/4 teaspoon. Serve with a little extra maple syrup on top and if you enjoy nuts, add a handful of toasted pecans or walnuts.
Sweet potatoes are also rich in vitamin C and vitamin B6, which is important for brain and nervous system health. They're also a good source of potassium and magnesium, which help improve heart health by helping to regulate blood pressure.
Since antioxidants tend to be concentrated in the skin and just below it, eating sweet potato skins can increase your antioxidant intake ( 2 ). Sweet potato skins are rich in fiber, antioxidants, and nutrients like potassium, manganese, and vitamins A, C, and E, all of which may help improve your health.
Not to mention sweet potatoes for breakfast are a really healthy way to start the day, as they are full of fiber, healthy carbs, and vitamin A. When paired with yogurt and nut butter, you add in the benefits of protein, calcium, and healthy fats.
Saute the peppers, then add the sweet potatoes. Stir in the sausage, green onion, sriracha, and spices. Make small wells for your eggs, then carefully pour the eggs into each one. Bake the hash at 400 degrees F for 10 to 15 minutes (or until your eggs are as done as you like).
These sweet potatoes are perfectly crispy on the outside and soft and tender on the inside. And every bite is bursting with flavour. The sweetness of the sweet potatoes is complimented perfectly with the thyme and other herbs. The Parmesan and parsley topping just takes it to another level.
These savory roasted sweet potatoes with the garlic, herbs and parmesan helps balance out and tone down the natural sweetness if you aren't too fond if it. It just really helps bring some savory flavor to this side dish. This is an easy side dish that requires minimal ingredients, yet it's is full of delicious flavors!
Sweet potatoes are rich in fibre, which can help you lose weight and belly fat. The high fibre content of sweet potatoes makes you feel 'full' after your meal, helping you stick to a calorie-restricted diet. The root vegetable also contains a specific kind of fibre called resistant starch.
Sweet potatoes contain high amounts of oxalates that may increase the risk of calcium-oxalate kidney stones. Sweet potatoes contain beta-carotene, and their excessive consumption can lead to hypervitaminosis A (vitamin A toxicity), in which excess vitamin A accumulates in the liver.
The fiber found in sweet potatoes is mostly insoluble and includes a few specific types, such as cellulose, lignin, and pectin ( 38 ). Thanks to their fiber content, some studies have shown that sweet potatoes may help promote bowel movements.