Honey is sugar and is recommended to avoid during the protocol. However, for some without issues such as yeast overgrowth or blood sugar control, small amounts of raw local honey may be okay.
Balancing out the gut microbiome
Raw honey is a potent prebiotic, nourishing good bacteria in the intestines which facilitate healthy digestion. Honey contains non-digestive oligosaccharides which can't be absorbed by the digestive tract.
Honey is sometimes used to treat digestive issues such as diarrhea, though research to show that it works is limited. It may have potential as a treatment for Helicobacter pylori (H. pylori) bacteria, though, a common cause of stomach ulcers.
The most important thing you can do to heal leaky gut is to eat a gut healing diet. That means plenty of fruits and vegetables, gluten-free whole grains, fermented foods like kimchi and sauerkraut, kombucha, collagen, cultured dairy, and healthy fats.
According to a few scientific articles, Manuka honey may reduce inflammation in your digestive system, which could reduce symptoms of IBS (irritable bowel syndrome).
Another thing that makes raw honey special is that it is a non-dairy probiotic product. This is a huge advantage if you are lactose intolerant or allergic to dairy products. Since dairy products are the ones that typically have probiotic/prebiotic properties, raw honey is an excellent alternative source for prebiotics.
However, honey is high in fructose, which may worsen digestive issues like gas, diarrhea, and bloating among some people with IBS.
"Leaky gut syndrome" is said to have symptoms including bloating, gas, cramps, food sensitivities, and aches and pains.
It was found that probiotics can survive in the 20% honey solution for more than 12 h. The pharmacodynamics of the antibacterial activity of manuka honey were studied to investigate the survival and the re-growth of bacteria after they had been treated with honey.
The American Heart Association recommends that men consume no more than nine teaspoons (36 grams) per day; women and children, no more than six teaspoons (24 grams) daily. A teaspoon of honey contains almost six grams of sugars. Still, research has shown other potential benefits to honey.
Honey has amino acids, mineral and vitamins that help in absorption of cholesterol and fat, thereby preventing weight gain. Drink a mixture of honey and warm water as soon as you wake up in the morning on empty stomach for best results. It helps you remain energised and alkalised.
Manuka honey also has potent anti-inflammatory properties and supports intestinal healing, making it effective alongside a leaky gut healing protocol for IBS and IBD.
It can take anywhere from 4 weeks to 6 months to fully heal the gut. After all, since Leaky Gut Syndrome does not develop overnight, curing this condition will take some time.
Share on Pinterest Oatmeal is a good breakfast idea for someone with leaky gut syndrome. Some experts have suggested that the protein zonulin could play an important role in leaky gut. This is because zonulin regulates the size of the gaps between epithelial cells.
This friendly yellow fruit helps stabilize gut bacteria and fight inflammation. Plus, they're portable, delicious, and cheap. When your gut is out of balance, send bananas to the rescue: They're great at combatting diarrhea and settling upset tummies.
These contain quercetin, a phytonutrient that enhances the integrity of your gut barrier. They also the special fibre pectin, which helps to modulate gut bacteria and reduce inflammation . Eggs. These nutritional powerhouses are a source of vitamin D, which is essential for a healthy gut.
Foods that are rich in probiotics like yogurt, miso, kefir, sauerkraut, kimchi, kombucha, and other fermented dairy products have vital good bacteria for the gastrointestinal lining. Some say you shouldn't eat spicy food but some spices are known to actually kill bacteria.
Excess consumption of honey may lead to weight gain, inflammation, heart disease, liver disease, dementia, and many other illnesses related to high sugar intake.
Share on Pinterest Raw honey has anti-inflammatory properties. Some evidence suggests that honey may have antioxidant and anti-inflammatory powers that can benefit the brain. An animal study found that rats that consumed honey had protection against brain damage caused by exposure to lead.
It aids digestion
One of the noticeable benefits of drinking honey and lemon water is that it helps digestion. It improves digestion and increases stomach acid which helps in the breakdown of food inside the body. Once you start drinking this healthy drink, you will also not feel bloating any more.
#2: Honey helps your brain release melatonin, the hormone that your body uses to restore itself during sleep. This happens through a series of transformations in your brain: honey's sugars spike your insulin levels, releasing tryptophan, which becomes serotonin, which becomes melatonin.