Unique and fiercely independent, introverts are more inclined to let their own inner resources guide them than follow the crowd. We do our best work — and are our happiest — when we have the freedom to explore ideas, spend time alone, and be self-directed and independent.
Introversion and Happiness
While introverts are generally likely to report lower levels of happiness than extroverts, this does not mean that introverts are unhappy. Ultimately, it's important to note the happiness benefits of both introverted and extroverted behavior, no matter where you fall on the spectrum.
Studies show that introverts tend to feel happier overall when they step out of their comfort zone and socialize from time to time. Make an effort to include the introvert in your life by inviting them to socialize, even if you don't think they'll say yes.
Why Introverts Like Their Own Company
- Enjoy a quiet cup of coffee (or two or three)
- Pursue introvert-friendly activities, like cooking, writing, or gardening.
- Venture out to a new cafe or restaurant on my own.
- Go to a park for a walk and some reading.
- Plan a solo weekend trip and go wherever I want to go.
Introverts tend to enjoy practicing and honing abilities at various activities, such as painting, website coding, woodworking, or a million other tasks. They enjoy relying on hobbies in which it is just them and the medium they are working with, unlike extroverts, for whom the medium is other people.
Take up yoga, Pilates, dance, or any type of activity that is both good for your body and good for your inner introvert. Meditation is not necessarily a workout per se, but it's another way for us to regroup within ourselves and can be just as beneficial health-wise as other single-person exercise.
Being an introvert can be challenging at times. Because they often prefer quiet or alone time, some introverts can seem cold, aloof, or even antisocial to others that are more extroverted in nature.
As introverts, too much socializing wears us out. Sometimes we are just not in the mood to see people, and we need downtime to re-energize ourselves. We feel happier and freer when we are not dragged into things we don't want to do. When you're single, you can stay home whenever you want.
Time alone, time to prepare for social situations, and following a plan are all ways an introvert deals with stress. In contrast, extroverts may find too much alone time stressful because they can't talk through their thoughts and feelings, which is how they process and manage stress.
Similarly, studies investigating human personality and lifespan have found that extroverted people outlive introverts, on average. Centenarians, for example, tend to be positive, outgoing and easygoing people. This kind of personality may have a genetic underlying which could also be linked to health.
Introversion isn't totally genetic. It gets influenced by your environment at a young age, and our genes allow a certain amount of flexibility in response. This happens through “set points,” which are the upper and lower limits of how much extroversion your brain can handle.
3) They tend to be yes or no, rather than maybe
Consequently, they are usually “all in” or “all-out” when it comes to love. It uses too much of their precious energy, so they won't waste it by letting just anyone into their heart. There's even evidence to suggest that introverts feel more deeply than extroverts do.
A dinner or drinks with a small group of friends is the best setting for more introverted types, which is good news because meeting someone through friends is still the most common way matches get made.
It's not true that most introverts stay single. Marriage is often the one relationship an introvert doesn't want to refuse. Sometimes both people in the marriage are introverted and tend to stick to themselves. Sometimes just one of them is an introvert.
Social interaction can fuel some people, especially extroverts. To introverts, the same level of social interaction can be draining instead. While introverts can appreciate socializing, they invest a lot of energy trying to navigate socially demanding environments, leading to social exhaustion.
Introverts are looked down upon for lack of good 'communication skills'. Right from an early age, introverts have to compete very hard with peers, who seem to have no problem in public or interpersonal speaking. What seems to be effortless for peers is actually the most difficult task for an introverted child.
Peace and quiet allow for undistracted thinking time, which all introverts need. I certainly need a space of silence during every day in order to not feel overwhelmed by the constant extroversion of the world. The takeaway: All introverts need space.
#1 They will take out their anger on inanimate objects
Even if they aren't speaking, Introverts may still express their anger through sound.
Many with introverted personalities prefer to spend time immersed in their own worlds, listening to their own inner thoughts and engaging with their own monologues that often take over their mind space. They also choose to speak out less often, and when they do, they choose their words very carefully.
A person can be both an introvert and socially anxious. Both introverts and extroverts can experience social anxiety. But being an introvert does not mean you are socially anxious.