SugarSugar can make your hair turn grey at a very fast pace. If you have a sugar-rich diet and wonder quite often as to why those grey strands are popping out, then you have your answer. Sugar-rich foods have the potential to make hair turn grey prematurely because of its aging effects.
5 Foods that cause grey hair
- 01/6Curing grey hair naturally! Getting grey hair is normal but if this happens before we hit 30s, it is annoying. ...
- 02/6Sugar. Sugar can make our hair turn grey because of its aging effect. ...
- 03/6Soft drinks. ...
- 04/6Salt. ...
- 05/6High animal protein. ...
- 06/6Artificial colour and sweeteners.
As we get older, the pigment cells in our hair follicles gradually die. When there are fewer pigment cells in a hair follicle, that strand of hair will no longer contain as much melanin and will become a more transparent color — like gray, silver, or white — as it grows.
There are no treatments that are proven to treat (or reverse) gray hair. For now, the best choice for people who want to cover their gray hair is to use hair coloring, which can be temporary or permanent depending on the type.
Eating foods rich in omega-3 fatty acids and zinc such as fish, seeds as well as leafy greens like kale and broccoli, can help in reversing the greying process.
There's a lot of misinformation about gaining back your natural hair color once it's started turning gray or white. While certain nutrient deficits and health conditions may spawn premature gray hairs, it's impossible to restore your natural hair color if your grays are genetic or due to natural aging.
Typically, white people start going gray in their mid-30s, Asians in their late 30s, and African-Americans in their mid-40s. Half of all people have a significant amount of gray hair by the time they turn 50.
It can be a shock to find your first gray hairs on your head, especially if you're only in your 20s. But women's expert Dr. Kirtly Parker Jones says a few gray hairs is perfectly normal, even for women in their late 20s and early 30s. However, stress, genetics and other factors can play a role.
Vitamin A, C and B12 are the most needed vitamins to increase the melanin production in your hair. Add citrus fruits like oranges, grapes, pineapple, and melon to your diet. Also eat vegetables like potatoes, carrots, beans, etc. Non vegetarians can try adding red meat, chicken liver, fish, and eggs to their diet.
Premature graying may be reversed with vitamin B12 supplementation only if vitamin B12 deficiency is the cause. If you are graying due to other factors, such as genetics, zinc deficiency, medications, your gray hair cannot be reversed.
Eating more antioxidants
Share on Pinterest Eating a diet with lots of antioxidant-rich foods, including vegetables and fruits, may help to prevent hair from graying. A person's diet plays a part in preventing white hair. A diet rich in antioxidants can reduce oxidative stress.
No! It doesn't affect your hair color or your skin tone. Grey hair is a result of ageing, stress, deficiency or genetics. Green tea is a healthier option but you don't have to sacrifice tea or coffee for that.
According to experts, salt should be consumed moderately. Taking more than 2300 mg of sodium a day is unhealthy. Sodium is important to ensure you have the right balance of fluids in the body. Over consumption of salt can cause grey hair, high blood pressure and chronic kidney disease.
Eggs. Another food that may be causing your grey hairs to pop up eggs (but mostly raw ones). According to Science Direct, raw eggs can be the main cause of biotin deficiency, as they prevent one's GI system from absorbing biotin.
Foods To Reduce Melanin
Include healthy fruits and vegetables such as oranges, berries, tangerines, papaya, limes, kiwi, guava, lemons, mangoes, grapes, spinach, carrots, beetroot, broccoli, etc. in your diet regularly.
Studies suggest vitamin A is important to melanin production and is essential to having healthy skin. You get vitamin A from the food you eat, especially vegetables that contain beta carotene, such as carrots, sweet potatoes, spinach, and peas.
Kraleti doesn't recommend plucking or pulling the hairs out. “If there is a gray hair you must get rid of, very carefully cut it off. Plucking can traumatize the hair follicle, and repeated trauma to any follicle can cause infection, scar formation or possibly lead to bald patches.”
Most people start noticing their first gray hairs in their 30s—although some may find them in their late 20s. This period, when graying has just begun, is probably when the process is most reversible, according to Paus.
A new study shows that stress really can give you gray hair. Researchers found that the body's fight-or-flight response plays a key role in turning hair gray. Your hair color is determined by pigment-producing cells called melanocytes.
You have a medical condition
In rare cases, premature graying may be triggered by health issues like thyroid disease or problems with the pituitary glands. Autoimmune diseases that attack the skin and hair, such as alopecia or vitiligo, can also cause grays.
The primary — and most scientifically-sound — reason for gray hair is in your genes. This is especially true if you go gray before 20 years old, which is referred to as premature graying. If your parents developed gray hair at a young age, chances are you will, too — and there's not much you can do about it.
So can gray or white hair turn black again? White or gray hair due to aging (old age) cannot turn black again naturally. In contrast, white hair appears due to bleaching, stress, food, pollution, vitamin deficiency, and other physical influence can turn black again if properly taken care of.
Eat black food
Black beans, brown rice and black sesame can be good for your hair colour. And it's not just because they are black. These food items contain natural colour pigments that can be good for your hair. Other dark coloured food include black fungus, mushrooms and dark seafood and meat.