Cranberries are acidic, similar to lemons or limes. Foods that are acidic will usually taste sour or tart, so we use them to brighten up a meal, but we rarely eat them by themselves.
Cranberry juice can temporarily make conditions, such as acid reflux, worse because it is mildly acidic.
Despite it's high acidity level, cranberry juice may prevent the development of tooth decay, making it a healthier alternative to soda or other sugary drinks.
Dried cranberries are sweetened because unlike other berries, cranberries are naturally low in sugar and high in acidity, so they require sweetening to be palatable.
Most fruits and their unsweetened juices are alkaline-forming in the body; however, cranberries and cranberry juice rank among the few acid-forming fruits and fruit juices.
The pH of fresh, natural cranberries (including frozen, thawed) is around 3.0. This makes them moderately acidic, so you should be careful when consuming them if you suffer from any symptoms of acid reflux or GERD.
Fruit Juice pH Levels
Cranberry juice is the most acidic, with an approximate pH value of 2.3 to 2.5.
Coconuts: one of the least acidic fruits
Coconuts have been linked to some health benefits, including improving brain function and protecting against heart disease and stroke. They are one of the least acidic fruits.
Pick Dried Fruit
For example, fresh apricots have a PRAL of -4.3, while dried apricots are the most alkaline of all dried fruits, with a score of -33. Dehydrated bananas are another good choice, with a PRAL of nearly -30.
Believe it or not, lemons have an alkaline value of +9.9. Add it to drinks or sprinkle it over salads to replace high-calorie, high-acid dressings. Other high-alkaline fruits include avocados at +15.6 and tomatoes at +13.6. Bananas, pineapples and oranges are also good high-alkaline fruits.
Researchers now know that such a diet is not required to treat gastritis or ulcers. Following these nutritional tips may help reduce symptoms: Foods containing flavonoids, like apples, celery, cranberries (including cranberry juice), onions, garlic, and tea may inhibit the growth of H. pylori.
Use real whole cranberries instead of the jellied kind in a can. Cooked fruits are generally easy to digest. At around 50 calories per cup, cranberries are packed full of fiber, and they do a body good.
Cranberry juice keeps bacteria from clinging to the bladder walls. It also increases the acidity of the urine. Cranberry is most useful as a preventive measure rather than a cure for an existing UTI. However, taking cranberry with standard treatment for a UTI can help you get better more quickly.
Melons – Watermelon, cantaloupe and honeydew are all low-acid fruits that are among the best foods for acid reflux.
In addition to the “classic” acidic foods – such as caffeine, chocolate, alcohol, mint, tomato, onion, and garlic – "healthy" foods such as honey, blackberries, strawberries, raspberries, and blueberries are very acidic too.
Apple. The pH level of apples is approximately 4, which is why they are low to moderately alkaline fruits. Red apples are sweeter in taste, and they are more alkaline as compared to green apples. Moreover, apples are rich in alkalizing magnesium, potassium, and calcium.
Almonds and chestnuts are alkaline forming. Nuts listed as alkaline nuts are chestnuts and almonds, while acid nuts are peanuts, walnuts, cashews, pecans and Brazil nuts. Regardless of where they fit on the alkalinity/acidity scale, nuts are a good source of protein, fiber, healthy fats and other nutrients.
Non-citrus fruits, including melons, bananas, apples, and pears, are less likely to trigger reflux symptoms than acidic fruits.
Pineapple and orange juice both cause an increase in production of stomach acid. Other types of juice that can cause heartburn include cranberry, lemon, grapefruit and lime. All carbonated beverages can cause heartburn due to the bubbles inherent in these types of drinks.
Bananas. “Bananas are generally considered to be alkaline in nature and not acidic,” says Patrick Takahashi, MD, a gastroenterologist at St.
Neutralize the Acid
However, there are already about 4 grams of sugar in one cup of cranberries, and there is also added sugar to cranberry-related products like Craisins. If you'd rather not increase the sugar content, you can add 1/4 teaspoon of baking soda when cooking cranberries to help neutralize the acid.